Archive: 30 Day Raw Food

  • Good afternoon (evening by the time this is posted I’m sure…[update: yep, it's now after 8pm]

    I just got back from the dentist. My issue with dentists is an interesting one. Growing up, my mom always worked in a dentist office, (still does) so every time I went, she would be the one who greeted me at reception, held my hand during the whole process and let me RAID the prize drawer afterwards.

    (image source)

    Ha, that kid above was totally me, except I took one of everything! lol

    Now in my adult life, I am a weirdo and don’t like going to the dentist. There is a part of me that always wants my mom to walk in the room while I’m laying back on the chair and hold my hand. I basically don’t even give new offices a chance. I have a preconceived notion that I won’t like it before I even go. (then with the law of attraction in action- the universe gives me that- a bad experience)

    Like a big girl I survived. I got my little dentist “goody bag”.

    dentist goody bag

    Except I HATE sensitive teeth toothpaste. Eeew (anyone want it? lol)

    colgate sensitive teeth toothpaste, dentist sample

    Ha- funny thing was I got home and I still had this metal clip wrapped around my neck! What the??

    clips around neck from dentist

    So I did what anyone would do and made my dog a necklace out of it.

    muk muk necklace

    He’s making a fashion statement, like flava flav with the big clock around his neck, Painter has a big stuffed animal around his neck.

    Yo Yo Yo- New trend!

    flava flav, dog

    This trend was over faster than a New York minute!

    We made up the perfect game to tire him out. Mike and I sit on the grass far away from each other and call out his name and he does sprints back and forth. This game lasts a long time!bug puppy running

    Hee hee, what a guy. He’s so much fun.

    DAY 3 of my raw food challenge!!!! For breakfast I had 2 frozen blended bananas, strawberries and some cinnamon. Today has gone well, some smells of bread and bbq make me melt a bit- but I am feeling good.

    frozen bananas blended

    I also made some of my homemade Lara bars (just dates and almonds this time) and it really hits the spot. Munched on other raw foods, and finished a LONG LONG day with a glass of red wine:)

    I had almost 10 voice jobs today. Very busy and just kept rocking all day. Now I am so beat. Voicing takes a lot of energy. Even if your just narrating. You need the utmost concentration and focus. Constantly giving it everything you got. That is why you CANNOT be in a bad mood and voice something. WON”T WORK! We just tried to voice one last job this evening, but I just couldn’t give it the oomph it needed, so we packed it in.

    Now we are working on the video from our visit to Ocean Spa and Resort. Can’t wait to share it with you!!

    final cut pro

    Ahhhh, Port Moody sunset from my condo…

    Thanks for stopping by today! Much much love and light to you!

    Take care,


  • Hello!!

    How ya doing???

    Day 2 of my Raw Food “Celebration!” I will get onto how I am feeling about that in a minute-But first off, my big excitement was recording in a studio today that was not my own! (nothing against my beautiful little magical sound booth) but check this place out, Woot Woot.

    I got a gig as a character named “Charlotte” for some animation stuff Telus is doing. There are 5 characters and I am the leader of the pack!

    While I was recording, the producer would play back the other voice talents lines, so I could get a feel for the energy and how to throw my lines out. It would be even cooler if the voice talents were actually there int he room with me, but I am not that big-time….yet;)

    sound kitchen, voiceover

    The owner Paul, was kind enough to give me a tour of the place. Michael Buble recorded his first breakout album here.

    They record a lot of tv and film scores here, as well as musicians. I could really get used to recording here. They say if it all goes well, this spot will be recurring and I will visit it a lot more. I am crossing my fingers! I felt confident in there today. All the years of practice, I actually feel like a pro when I’m recording, like I belong!!!

    sound kitchen vancouver

    After I was done, I went downtown to see a friend I haven’t seen in a looooong time. Her name is Chelsea, she is an occupational therapist and former PRO beach volleyball player. She is spending the summer in Vancouver and it was glorious to catch up with her.

    Check this post out to see her and I in some funny Team Sports Pictures from back in the day.

    One thing I noticed as I was tooling around downtown was the barge for the fireworks at English Bay. Last summer we had a spectacular view of the fireworks from our downtown apartment.

    english bay fireworks

    Everytime the fireworks were on, we had friends over to enjoy them with us!

    This is how craaaazy it was down at the beach. (view from our old apartment!)

    english bay fireworks, celebration of light

    I admit when I saw the barge out in the water, I missed our old apartment, but it’s ok, I am soooooooooo happy with where we are right now.

    Onto Day 2 of my Raw Food Celebration. Going good, going good. The only time I was really needing girth was when I came home from downtown, I needed an IV of Raw foods in me, pronto!

    coquitlam farmers market

    Some of the raw Food I consumed today- 2 bananas for breakfast, brought an apple and a bag of carrots on the road with me, black iced coffee when I met Chelsea, watermelon and cherries when I came home and a big salad for dinner with a whole avocado, sunflower seeds, cucumber, red pepper, tomato, romaine lettuce, and lemon juice and dill as a dressing (I did NOT like the dressing!!!)

    coquitlam farmers market

    I’m excited for the Farmers Market this weekend. Mike and I are going to buy a BOX of peas, among other lush, fresh ripe fruits and veggies! Whewf, I had moments today when I thought, wow this is only day 2- but for the most part it has been easy…One day at a time….

    And tomorrow is looking like another nuts-o day, with a trip to the dentist thrown into the mix as well… Going to clean up a bit around here and get ready for tomorrow.

    I hope everything is going great with you. Thanks for the comments yesterday. I really appreciate the support:) Talk to you soooooooooooooon.


  • Howdie!

    How’s your Monday been? Mine’s been good. Chalk full of voiceover revisions, jobs and auditions. I also just got back from a really intense bootcamp class at the REC center across the street. I was feeling the usual Monday laziness of “do I really have to go to the gym?”. When I need some inspiration, I text my brother to see what his training program is for the week, and that alone is enough to get off my butt.

    The blurry picture on the right is when he got 3rd in the Saskatoon half marathon. My bro trains himself and is a super successful athlete. (Thanks bro for always inspiring me)

    Also, I just learnt how to take a screen shot on my iphone (I always wondered how bloggers take pictures of their texts) You need to hold down the shut down button and press the home button twice.

    Do you love that info or what? Just so you know, this is now going to be a techie blog where I talk about the latest technology. (haha, ya right!)

    This will never be a techie blog, however, I am always open to try new things that could potentially lead to more health, abundance, vitality and overall quality of life:

    ENTER….My 30 day Raw Food “Celebration”!!!! I am blessed enough to have a friend guiding me through this challenge celebration. (One of his first tips was to call it a celebration and not a challenge… makes sense…) My help is from Chris Kendall, a Registered Holistic Nutritionist, lifelong athlete, and 100% Raw Food Lifestyle Coach.

    chris kendall, raw food coach
    Read the indepth interview I did with Chris a while back. It is great because I can always ask him any questions and he provides the utmost support and insight. I have also been doing a fair bit of reading on the topic and I am ready and excited to do a 30 day Raw Food Celebration. The last 2 weeks, I have been eating tons of fruits and veggies anyway, now it is just cutting out the processed garbage. I am still going to have the occasional black coffee and glass of red wine. Other than that, this quote from Chris sums up my next 30 days.

    “There is nothing nutritionally your body needs that can not be found in its highest quality, most easily digestible, and easily assimilated state than in fresh, ripe, raw, organic fruits, young tender leafy greens, vegetables,  nuts, and seeds.” Bam. there ya have it.

    Check out this video. I recently watched the whole movie.

    There is a curiosity I want to see for myself. If your not ready to try a raw “celebration”. Ask yourself, what are a couple processed things you can eliminate from your diet, or even better- add a delicious green shake to your breakfast menu.
    Here’s the yummy green shake I made today. (It’s kind of a variation of my old classic green shake)

    green shake

    I used frozen spinach, strawberries, banana, parsley, cilantro and kale.

    Add in freshly squeezed orange and lemon juice

    juicing oranges, juicing lemons, cuisinart juicer

    And Voila!  Vibrant enzyme filled drink in your belly!

    shake with kale
    Try your own variation. After a week of drinking these for breakfast- you will feel amazing.
    At the retreat this weekend, I met another Raw Food Guru, they call her “Raw Rose”. She has a Canadian Best selling Raw Food cook book and I was lucky enough to get a copy this weekend!!!!!
    Rose and I (we did an interview I will post once it’s edited)

    raw rose, raw uncooking book

    Most of the other people that attended the retreat were really inspired to stay raw after. We all got each others emails and are going to keep in touch and support one another.
    I will obviously keep you posted on my journey here. Guerilla Journalism at it’s finest. Today was day 1. I had bananas, kale, spinach, carrots, pineapple, peas, orange juice, cherries, strawberries. I worked out too and I’m feeling great! Day 1 has been a success.

    Thanks for stopping by!  Until we meet again…..


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