Lets not waste anytime here….

As I was making a cucumber, tomato, onion, pepita salad

with goddess dressingI thought to myself… What is the difference between pepitas and pumpkin seeds??

Maybe your smarter than thou… but I didn’t know. Thanks to google I discovered that…. Pepitas are pumpkin seeds that are shelled

Pumpkin SeedsFancy shelled pumpkin seeds AKA PepitasHealth benefits of these lil puppies:

Pumpkin seeds are a very good source of beta carotene, Omega 3, protein, minerals magnesium and manganese, iron, zinc and copper and vitamin K.

I was sooooo excited to learn that, that I ran downstairs and went on the Eliptical machine and thought of pumpkin seeds the WHOLE TIME. Nothing else. Just Pepitas…

Okay! On to the next IMPORTANT topic of the day. I need you to do me a favour… Will you watch this video? It is from our Yellowknife adventure. It’s testament that- YOU CAN DO ANYTHING!

The only limits we have are ones that we place on ourselves!!

Our next video is going to be on YOGA.. not as adventurous, but I guarantee it will be a smash hit:) We are going to film at Semperviva in Kits! Remember when I did 30 days of yoga in a row there?

I better run… but I look forward to catching up tomorrow!!
Amen sisters! Be your own hero…. YOU ARE INCREDIBLE…xoxoxo

:)
:)

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3 Responses


  1. Kelli on 06 Apr 2011

    Awesome video!!! Wow! I still can’t believe you guys did it – GREAT JOB!!!

  2. LOVE pepitas!!! Haha, I googled that at one point too… interesting foodie facts! ;)

    I actually teach yoga, so I’m really excited to see what your video is all about. Can’t wait to watch it!

  3. Stacy on 23 Nov 2012

    I was googling it too– that’s how I found your post lol :)


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