Lets not waste anytime here….
As I was making a cucumber, tomato, onion, pepita salad
with goddess dressingI thought to myself… What is the difference between pepitas and pumpkin seeds??
Maybe your smarter than thou… but I didn’t know. Thanks to google I discovered that…. Pepitas are pumpkin seeds that are shelled
Pumpkin SeedsFancy shelled pumpkin seeds AKA PepitasHealth benefits of these lil puppies:
Pumpkin seeds are a very good source of beta carotene, Omega 3, protein, minerals magnesium and manganese, iron, zinc and copper and vitamin K.
I was sooooo excited to learn that, that I ran downstairs and went on the Eliptical machine and thought of pumpkin seeds the WHOLE TIME. Nothing else. Just Pepitas…
Okay! On to the next IMPORTANT topic of the day. I need you to do me a favour… Will you watch this video? It is from our Yellowknife adventure. It’s testament that- YOU CAN DO ANYTHING!
The only limits we have are ones that we place on ourselves!!
Our next video is going to be on YOGA.. not as adventurous, but I guarantee it will be a smash hit:) We are going to film at Semperviva in Kits! Remember when I did 30 days of yoga in a row there?
I better run… but I look forward to catching up tomorrow!!
Amen sisters! Be your own hero…. YOU ARE INCREDIBLE…xoxoxo