Posts Tagged: yellowknife

  • Lets not waste anytime here….

    As I was making a cucumber, tomato, onion, pepita salad

    with goddess dressingI thought to myself… What is the difference between pepitas and pumpkin seeds??

    Maybe your smarter than thou… but I didn’t know. Thanks to google I discovered that…. Pepitas are pumpkin seeds that are shelled

    Pumpkin SeedsFancy shelled pumpkin seeds AKA PepitasHealth benefits of these lil puppies:

    Pumpkin seeds are a very good source of beta carotene, Omega 3, protein, minerals magnesium and manganese, iron, zinc and copper and vitamin K.

    I was sooooo excited to learn that, that I ran downstairs and went on the Eliptical machine and thought of pumpkin seeds the WHOLE TIME. Nothing else. Just Pepitas…

    Okay! On to the next IMPORTANT topic of the day. I need you to do me a favour… Will you watch this video? It is from our Yellowknife adventure. It’s testament that- YOU CAN DO ANYTHING!

    The only limits we have are ones that we place on ourselves!!

    Our next video is going to be on YOGA.. not as adventurous, but I guarantee it will be a smash hit:) We are going to film at Semperviva in Kits! Remember when I did 30 days of yoga in a row there?

    I better run… but I look forward to catching up tomorrow!!
    Amen sisters! Be your own hero…. YOU ARE INCREDIBLE…xoxoxo


  • How To Narrate a Book in 4 Days…

    I HAVE NO IDEA! ha.

    I finished up my other projects this morning and I went to Kinko’s to print out the book I’m narrating, (rather using all our ink- with big projects- kinko’s is a good option) Cost me $23 to prink off 208 pages (I will use the other side of them when I am done.)

    KINKOS broadway

    Some things I am thinking about before I get in the sound booth to record this book:
    -understand the content
    -speak slower than I think I need to
    -keep in mind the audience
    -it’s a daunting task- but just get in there and start
    -relax..did I say that already? lol

    Neat tip I snagged from
    “Don’t let punctuation dictate all that your voice must do. Use inflection to colour words well in order to authentically express what the author has in mind.”

    Alright, I am feeling a bit better;) I know I can do it. It’s about 150 pages, so I will try to read 50 pages per day and then on Sunday- finish up the editing. It will be a lot of work, but it is also comforting earning rent and bills in 4 days!

    Here are a few pictures of the last of my Yellowknife trip. Our last night in the NWT’s we went to a popular fish and chips place called Bullocks Bistro..

    Marianne and Craig at the front of the restaurant..

    bullocks bistro, yellowknife
    Quaint and comfy atmosphere..bullocks bistro, yellowknife
    Mmm, beers…
    bullocks bistro, yellowknife
    Sure, I’ll have one of those..Sure, I'll have one of those beers!

    There are pictures and writing everywhereBuns were goood
    Mikey likes em! Cutie.
    Really pretty view
    I think this was right after Mike and I asked Marianne and Craig to be our MC’s for our wedding! Woo Hoo!

    They said YEP!

    And lastly, I capped the evening off by leaving my mark in the Great White North

    It was a glorious event.
    Now for the next 4 days it will just be pictures of me in the sound booth, flipping pages.. exciting! haha… But please come back- I’m sure I’ll find something fun to say…..

    Have an exceptionally wonderful rest of your day! You ROCK!

  • Hey!

    Wow this day is flying…  I just got caught up on 3 voice jobs, and then… I got 3 more… one of them being a 150 page audiobook. I am the official narrator of this book:

    This book was just released a couple days ago. I had a pow wow on the phone with the author this morning and I’m good to go. I’ve never been the narrator of a new release audiobook. Feels pretty cool. But ya…gonna be BUSY this weekend…..

    What else?? oh… this is how I flew home from Yellowknife yesterday:
    “Hey West Jet, how do you say UNCOMFORTABLE in french?” Mike and I checked in late, so we both got middle seats… UGH!

    The last bit of our trip was A+… I met THE Snow King… He is famous up North. Every year he makes a castle out of snow. Bands play in it, there is table and chairs, super neat-o mosquito… (no mosquito’s in winter… so I’ll say Neat-o Penguin-o)
    The King…snow king, yellowknife
    And his castle
    Table and chairs
    Guard dog (kinda felt bad for the little guy…tied up with an extension cord??)
    Inside ice ornament
    Checking out all the rooms
    Take a look outsideSnow castle, yellowknife

    Here is a statue of the Snow King, made out of snow;)
    The sign out, the arm might fall off,haha
    The Snow King’s house is actually a house boat…Yep…the Snow Castle is on a frozen lakesnow kings house boat, yellowknife

    Look at me in the middle of the Arctic, only my eyes exposed, carrying around ski doo helmets… haha
    So long Snow Castle!

    Sorry for the late blog today! Just getting caught up on a billion things! Going good though- smiling ear to ear all day long…

    Hearts and love and hugs and butterflies!

    xoxo talk soon

  • Hello there gorgeous!

    My, my it’s nice to have you here today.

    So much going on. As may of you know, I am in Yellowknife. (I leave today) however, If I didn’t come here this weekend I would have been running Harry’s 8km (it’s a cross Canada race to raise money for prostate cancer).Harry's 8km vancouver
    I obviously didn’t get a chance to run it, but my team mate/friend Kelli from my triathlon group ran it and here is what she said…

    “The day was beautiful – probably the sunniest and warmest so far this year, very fitting for a SPRING run-off.
    I ran into the rest of the Right Shoe group and together we warmed up with a 10 minute run, followed by ABC’s and strides. As with most runs, there were a lot of crazy costumes and teams dedicated to loved ones. I only got one photo around the 5K mark of the sea wall – what a beautiful run. I don’t get to run the sea wall very often so it was nice.
    The run was actually quite tough for me though I’m not sure why. I tried to keep thinking of my dad who just recently became a survivor of prostate cancer and at the end of the race, I definitely was sending him love for getting me to the finish line!”

    Here is a couple of Kelli’s pictures from the event!
    Give prostate cancer the finger!!

    Harry's 8km vancouver

    Some of The Right Shoe athletes warming up doing drills and strides..

    Harry's 8km vancouver

    Such a beautiful day!

    Harry's 8km vancouver

    Good job Kelli! I’m so proud of you young lady! Big Love to your dad! Harry's 8km vancouver
    A big YAY to all those who ran… The Right Shoe athletes included;)

    Also big props to my brother Cory, his wife, his sister-in-law Carla and his father-in-law who ran in the 24th annual Midnight Run in Lethbridge this weekend. Cory and his wife made a goal to run one race a month for the entire year (sweet!) They all had a great time and my super hero brother placed 9th over all (out of over 1700 runners) and placed 2nd in his age category! Way to go bro- YOU ARE MY INSPIRATION!

    That picture was from a different race, but it’s all I had…lol
    In the interim, I have been recovering from Frostbite 45 by spending MORE time in the cold!
    Getting suited up

    How about some snowmobiling?

    Looking pretty bad a$$ hey? haha

    Mike was in all his glory!

    Go Marianne!
    Thanks for taking us out Craig!

    Also did some snowshoeing

    Hardcore Arctic Explorers

    Feel the burn!

    I was running for this…. a beer at the end of a fun filled day outside… Looking good Marianne!

    I actually just got home. I was supposed to go run tonight but we are getting caught up on some work. Time to make our killer video and also get back into the groove with voiceovers, training, and attracting more wonderful experiences into this life!
    I hope all is going great with you! Vancouver sure is beautiful tonight…

    Thanks for stopping by;)

  • Alright! This is the first Monday of Spring! That is a goooood thing!

    I am in Yellowknife and it is “warm” temperatures for up North here…but it is still a wee bit chilly;)

    But-cha-know… it’s all good!

    Yesterday…I completed the most challenging trek of my life… (I was debating in my head if the West Coast Trail is harder, or if Frostbite 45 is harder… I’m going to say they are both EXTREMELY challenging…but if you compare one day on the West Coast Trail to one day hiking in the Arctic, the Arctic is harder!)

    Race Day started in the Ski Chalet, getting ready for the big start..Yellowknife, frostbite 45, NWT, winter, spring
    TIP- if you ever use hiking poles, the recommended hight is 3 inches below your armpit. I had to raise these puppies….Yellowknife, frostbite 45, NWT, winter, spring

    Ahhhh, here we are at the start line, weather is -30….. I will hike the first 22.5 km and Mike will hike the last 22.5 km…
    Yellowknife, frostbite 45, NWT, winter, spring
    And away we go!!!
    As soon as I started the race my sunglasses froze to my face…I had to take my sunglasses off…but in orientation they said- DO NOT take your shades off, as the risk of snow blindness was high at this time of year since the reflection off the snow was SOOO bright…scary…But…I carried on…

    I had a head camera on, so we are in the midst of making a video of the whole experience, (which is RAD)

    But in the meantime….I made it to the first check point, by this point I could barely open my eyes! The icicles were so heavy! (Heavier than any fake eyelashes I have ever worn, lol)

    Yellowknife, frostbite 45, NWT, winter, spring

    I was at a check point, so I got to drink some (un-frozen!) water

    I had a quick break here (at km 14.5) and re-fueled, got to say hi to Marianne, Craig and Mike.. I told them of my stories so far… “And then this happened… and then OMG this happened and I was chased by a pack of imaginary wolves and then….”

    Am I going crazy?? Maybe…

    But.. I said goodbye and carried on to complete my last 8km!

    While I went through yonder, Mike was waiting for me to say, “go….hand….” (like in highschool track and field when your in a relay and about to pass the baton)

    And… I finally finished the last 8km and got through my total of 22.5km

    yellowknife, frostbite 45, 2011, NWT

    We did the trade off…

    yellowknife, frostbite 45, 2011, NWT

    and Mike was off to do his 22.5km…

    yellowknife, frostbite 45, 2011, NWT

    While Mike was putting in his distance, my main mission was to get warm!

    yellowknife, frostbite 45, 2011, NWT

    We waited at the check points to make sure Mike made it through, they had tipi’s and tents at the check points that racers could warm up in…..

    yellowknife, frostbite 45, 2011, NWT
    yellowknife, frostbite 45, 2011, NWT

    AND…they had make-shift toilets in the tipi’s….UMMMM, ya, I REALLY, REALLY  had to go while I was waiting in the car.. but “Ummm, I’m okay, I’ll wait…”yellowknife, frostbite 45, 2011, NWT

    8hrs 50 minutes later… Mike crossed the finished line and Team Stormtech finished the race!!yellowknife, frostbite 45, 2011, NWT

    We placed 6th in the team relay! We were soo proud… The race was amazing. We lucked out that there was no major winds. YES, it was cold, but not as bad as it could have been. Would I do it again? In a heart beat!

    Hope all is well in your world! I ADORE YOU. YOU ARE AMAZING.

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