Hello weekend! The weekend to me right now means= NO CONSTRUCTION… They thankfully take weekends off. The noise these guys have been making the last couple months is INSANE. I understand, they have a job to get done, but it makes my life (job) difficult!
They remind me of the Doozers from Fragile Rock
Hee hee, they are ALWAYS out there doing stuff, but they never seem to get anything accomplished!! lol
Last night I met my friend Amanda for a visit (she happens to own the Award Winning SKN Clinic in Yaletown!)
While I was waiting for her to finish with a client, I took it upon myself to snap some pics of her clinic. Notice the Inspiration tree on the right. Clients can write their favourite quote or affirmation on a paper leaf and pin it to the tree!
I couldn’t think of a quote, first one that came to my mind I wrote on my leaf and pinned it up:
“In order to have something you’ve never had, you have to do something you’ve never done!” Ahhh?? Like it??? It’s saying Feel the fear….and do it anyway!
I like in this pic how you can see the cute lil Buddha past the nice fresh flowers…
The clinic always has pretty fresh flowers in it! They were so perfect, I had to ask Amanda if they were real! YUP! Lovely.
Best skin clinic in the city Award!!
If you live in Van, check em out at sknclinic.ca
We ended up going to Cactus Club in Yaletown, we sat on the patio. There were heaters on and I even had a blanket on my chair to cozy up in… FUN!
I definitely wanted to read it. I read via audiobooks, but she suggested this one in hard copy.
I have been really wanting to get back into meditation/visualizing. This morning when I woke up, I found this music on Youtube. It is a 7 minute piece. I pressed play. I closed my eyes and started visualizing my goals, etc. I am going to do this everyday for 7 minutes. I might find a longer song to use eventually, but I liked the music/length to get into it!
Try it! Think of a goal you REALLY, REALLY, REALLY WANT. Play this video, close your eyes and just imagine yourself with that goal in mind as already achieved. What are you doing? where are you? Create a scene!
Have fun! This is one of the way professional athletes train, through visualization. It is very powerful if done on a consistent basis. Let me know how it goes!
ENJOY YOUR SATURDAY!