Hi!!

Quick update- I OFFICIALLY FINISHED MY FIRST WEEK OF TRI TRAINING! YAY. I love it!

(sorry these are all kinda crappy iphoto pictures- Pretty pictures on tomorrow’s post!)

Feels so good to cross off the workouts!

Yesterday I had to bike for 75minutes at a low intensity, making sure I pedalled 90 MPH

I was going so fast it was all a blur!

Ha- for real though…it was tough to keep it at 90mph the whole time…I was at least over 80 the whole time

THEN…this morning I really wanted to run with the club, but I had to do makeup for a photo shoot, so I went for an early 45 minute run on my treadmill

I was going to run outside at least but it was dark and I had to get it done. I am soooo happy I have the option of indoor biking and running when needed!

I did work up a good sweat. 15 minutes into it, I got off the mill and stretched out my tight calves

Does this picture inspire you to work out or drink Pilsner? It confuses me too. Oxymoron to wear a beer hat when training for  a triathlon. I’m cool like that!

Tomorrow I have completely off from training. I will make sure to stretch though and hopefully sit in the hot tub!

SO YA- first week into training I am feeling really good. Just taking it day by day…

ONE STROKE, PEDAL AND STRIDE AT A TIME!!

Happy TRI-ing!

xoxo

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