Happy weekend friends. wooo hooo.

Momma mia, there is a new health kick kid on the block. (Ooohh, actually it’s been around for centuries, but I am just discovering it all now..)

In my pilates class I overheard one of the girls in my class saying that she drink a bottle of Kombucha a day. I have also seen this stuff on other raw foodies websites and just heard overall that it is a good for you.

2 days ago I spotted this at Whole Foods and had to try it. To be honest, I thought I would hate it, but mmmmm, I liked it! Tastes like sparking water…

TONS of celebrities drink this stuff, but here’s where it gets weird… Lindsay Lohan’s “scram” bracelet went off for alcohol detection and she blamed it on her Kombucha since there are TRACE amounts of alcohol in this drink (it even says it on the bottle) THEN Whole Foods PULLED this product from the shelf, only to devastate many loyal consumers…

Within no time, the product was back on the shelf, Lindsay’s “people” apologized for misleading the G.T. Synergy Kombucha drink.

Here are all the things Kombucha is good for:

*Probiotics – healthy bacteria
*Alkalize the body – balances internal pH
*Detoxify the liver – happy liver = happy mood
*Increase metabolism – rev your internal engine
*Improve digestion – keep your system moving
*Rebuild connective tissue – helps with arthritis, gout, asthma, rheumatism
*Cancer prevention
*Alleviate constipation
*Boost energy – helps with chronic fatigue
*Reduce blood pressure
*Relieve headaches & migraines
*Reduce kidney stones
*High in antioxidants – destroy free-radicals that cause cancer
*High in polyphenols
*Improve eyesight
*Heal excema – can be applied topically to soften the skin
*Prevent artheriosclerosis
*Speed healing of ulcers – kills h.pylori on contact
*Help clear up candida & yeast infections
*Aid healthy cell regeneration
*Reduce gray hair
*Lower glucose levels – prevents spiking from eating

Umm YA! I’ll drink to that… But EWWW, here’s what it looks like when it is fermenting. It is alive and often grows to the shape of it container when harvesting this stuff…People think it’s made from mushrooms, but it’s really just a yeast that actually carbonates naturally.. So when you drink it, it has a fizzy taste..

I’ll only drink it when it’s in a pretty bottle and tastes good…. My friend Amanda from SKNclinic.ca loves the green one… I’ll pick that one up next time….


I want to live long. I want to be healthy. I strive to be healthy, feel healthy. Strive to be and feel vibrant and full of life and love… I am not perfect, I have not been 100% raw since the new year has started. I don’t beat myself up though. Since I took the Feed Life, Starve Cancer classes in Vancouver, I see the benefits of other foods. Such as steamed yams, steamed veggies (for variety), whole grain rice and legumes. I miss 100% raw, but I’ve been kind of all over the map since being in LA. No excuses, just in a different head space. Really want to buckle down again with my choices soon. LESS beer and mexican food—- More raw, live, fresh fruits and veggies… I can do that!!

Here’s some shots by the wonderful Swoon Photography taken a couple weeks ago down here in California.

This shoot was such a blast. The lovely Diana from The Look Machine helped style it.


I’m Fun! (most of the time)

Nice black and white shot. 2 sets of eyelashes baby!

At this moment. I can hear people swimming in our outdoor pool and I am loving it. I MAY have to go for a dip. It’s a heated pool….

It’s been so nice to spend the rainy (Vancouver season) in Sunny California. I still really miss home though..I’m sure we’ll be back soon enough!

Sending you love, light, power and might….You are so amazing. I love this quote by my fellow Canadian tribe member, “You miss 100% of the shots you don’t take.” Wayne Gretzky. Amen Wayne, Amen…..

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