Happy Sunday!

Watz UP?? Have you heard about the snow in Vancity? It’s nuts… Here is a blurb put on facebook yesterday:

Now here’s where the tough prairie girl I claim to be becomes a urban city diva- I MISSED MY RUN THIS AM (with my tri group). I looked outside at 7am and decided I would run indoors on the treadmill. I pictured myself slipping all around, trying to get a grip on the road. PLUS- my throat felt a teeny bit sore- and lately my voice work has been our only source of working income- so I need to keep it functioning smoothly!

So… Mike and I slept in a bit later and went to Tim’s for a coffee. We did our weekly Sunday ” buy coffee for others” good deed. If you haven’t seen the video of what we do- watch it here.

Then to still get in a run, we went down to the gym and I hit the treadmill. Here’s a great tip from my coach- IF you need to run on a treadmill, put the incline at 2. I ran for 45 min (not the 1hr 30 min run I would have done)- but I still felt good about my efforts.

Mike was taking forever on the eliptical, while I was waiting I decided to to some backwards walking on the mill, that turned into backwards jogging. Do you ever jog backwards? I heard it’s good to do for very short amounts of time to work other muscles- HOWEVER, I would NEVER RUN a race backwards…

Can you believe people do this??? I am as open minded as they come- but I’m not sure I could get into this… HAHA, SO IN THIS CASE, DO THEY SAY….GO….GET SET…..ON YOUR MARKS!!!!

Who’s the dude in the white tank?? He’s so hot- he doesn’t need a race bib! On the plus side, they say One lap of backward running is said to be equivalent to running six laps forwards

This video is for you!

OH MY….
In other news… I have been Hannah the Happy Homemaker today! I have made Hummus, Homemade Lara Bars, and Homemade Almond Butter, which turned out WAY better than my last batch. The key was less molasses and a touch of oil. It turned out GREAT.Homemade almond butter, the best recipe, with apples

Can you believe all the stuff I’m making? Guess what else is on the list tonight? Andrea’s Famous Soup!

I got my ingredientsroot soup, the best homemade soup,

2 things I forgot- Cauliflower and peas… oh well.. Also, I would try adding in chickpeas like Andrea does, but I used both cans for the hummus I made…

I got this pot at Ikea the other day..

I’m ready to rock! Enjoy the rest of your day! Lots of love and light from me to uuuuuuuuu!!
xoxoxo

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