Did I spell Exercising right? It’s on of those words I’ve spelt wrong my whole life, other words that have been a challenge for me are ridiculous,¬†practice, nessisary¬†or Accommodate. However…writing this blog for the past 1.5 years has made me a better SPELLER! Woo Hoo! They should have an adult spelling bee… (or maybe not). I write the most simple words ever. Never anything fancy like supercalafragilisticexpeealidocious! haha

Moving on… or shall I say moving on UP… a whole wack of stairs!. There are many stairs in my neighbourhood. This is me standing half way up the set. Looking down and what I just came up….

 

And then looking up at how far I had to go. I felt stuck in the middle of heaven and hell… (I’m on fire tonight folks)

Basically I want to check in with you on your exercising….the brain…and the body. Are you moving that sexy body on a daily basis? Are you learning, reading or keeping your mind stimulated on things of interest to you? Hobbies? Interests? A Passion? I know I have to remind myself of this often and I bet you are doing amazing, I just wanted to write it down, mainly to keep me motivated.. (Does that make sense?)
Hear me out…. If I could, I would eat mexican everyday and always stay IN my comfort zone. BUT, what fun is that? I have been taking tons of classes (for you guessed it, voice) which in result is upping my game. ALSO… I’ve been moving my butt…

Here I just walked to the dog park… easy… but to get there, yes I took those stairs above!

I’m grateful I can at least walk outside right now…This is what my hometown looks like today: -40 some degrees out there!!!

And we’re in t-shirt weather….

At the dog park today. Painter LOVES it. It’s like Disneyland for him everyday.

I also had an awesome yoga class today…

This picture below was not my class, but I am telling you… this yoga class was the BUSIEST class I have been to in my entire life. There was a line up out the door, but they just made room for everyone, they even had to take out furniture out of the yoga studio, it was nuts…. but the OMS were magical! Like make your arm hairs raise. Powerful stuff.

So ya, there ya have it. Using this brand new year to move and learn. (just don’t ask me to spell) It’s been slow getting there, but I feel like I’m back in my groove. I went for 2 runs in the past week too and my foot is feeling better! YA!

 

I hope your having a great week! I CAN SEE YOUR LIGHT (aka- Namaste)

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