“Be the change you want to be.”

Simple to do? or Hard?

I think it’s easier once you get there, but it’s extremely hard to get there… That’s why events like this retreat can really help kick-start and rejuvenate you- body, mind and spirit.

I am always striving to better myself in all areas of my life- health, wealth, spirit, quality of life, etc. If you want to give yourself a boost in the right direction, I highly recommend doing something like I have this weekend at Ocean Resort.

Started the morning with a zen/hatha/yin type yoga class.

It was refreshing.

Yoga at Ocean resort

Then we were back in the dining hall for breakfast. Green shakes hit the spot.

ocean resort green shake

Another Raw meal- soaked oaks with berries and cashew/almond milk with a serving of fresh fruit.

ocean resort hotel and spa

After breakfast we had a little break to chill out and then back for some Gourmet Raw Cooking Classes. Here are some Raw “meat”balls about to go in the dehydrator.

meatless meatballs

I’m going to get the recipes for all the stuff we made and shared it here. Our teacher was the amazing chef Carol, who is also a certified Raw Chef. I am going to get certified as a raw chef somewhere, somehow.

carol, chef, ocean resort

Check out this Raw Meal- Fresh Cabbage from the garden, with tomatoes, orange peppers, fresh zucchini cut into angel hair strips.  and our meatless meatballs made out of cashews, basil, onion, (and I forget what else)

Here’s the fresh cabbage from the garden.

Onsite garden..

I came in our hotel room to load some pictures and Painter had hacked my facebook account. Lol

puppy typing

This place has been fun for him because we don’t need to leash him and he can rip around the yard. Our dinner RAWsome, ofcourse (I’ll share pictures later) We also went in the steam room and infrared sauna.

I’m just so beat it’s time for bed. I hope your having a beautiful weekend and I will check in with you tomorrow.

Thanks sooo much for stopping by. Lots of love.

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